Where Eastern Wisdom Meets Modern Science
At AwakeHeal, we integrate traditional yoga practices with evidence-based trauma recovery techniques to create personalized healing journeys for busy professionals, working through the body, breath, and mind to help them achieve their goals.
Movement Practices
Hatha & Ashtanga Yoga
Trauma-Sensitive Yoga
Somatic Movement
Ecstatic Dance
Mind-Body Integration
Conscious Connected Breathwork
Pranayama Techniques
Visualization Methods
Yoga Nidra
Inner Work
Inner Child Healing
Somatic Trauma Release
Manifestation Practices
One-on-One Transformation Coaching
Comprehensive Wellness Solutions
Addressing both mental and physical aspects of wellbeing
Mental Wellbeing
Nervous System Regulation
Stress Management
Anxiety Relief
Depression Support
PTSD Recovery
Panic Disorder Healing
Physical Health
Metabolic Balance (Diabetes, Cholesterol, Weight)
Hormonal Harmony (Thyroid, PCOD, Infertility)
Pain Management (Migraines, Joint Pain)
Cardiovascular Health
Sleep Optimization
Chronic Conditions
When Everything Falls Apart, Better Things Begin
I'm Supriya Thukral, and for most of my life, I did everything "right." I studied hard, got into a top-tier business school in India (IIM Indore), and then high-flying jobs at Goldman Sachs, political consulting, and startups.
Until one day, my body gave up before my mind could.
Years of stress, overwork, and suppressed emotions caught up with me. I burned out. My health deteriorated. I developed lifestyle disorders. And as life would have it, everything came crashing down at once—job loss, a painful divorce, and an identity crisis that left me feeling completely lost.
Through this journey, I realized healing isn't about forcing change; it's about allowing it. It's about unlearning, releasing, and reconnecting with ourselves in ways we never knew were possible.
Now with tools from my own journey and formal trainings I help high-achievers like you recover holistically. Stress, trauma, or disease doesn't define you—I'm here to guide you back to your strongest, most aligned self.
Explore Our Wellness Sessions
Discover a variety of sessions designed to address your specific needs. Whether you seek relaxation, emotional release, physical recovery or energy balancing, our sessions cater to your goals.
Transformative Power of Holistic Healing
Enhances Emotional Well-being
Discover how holistic healing practices can enhance emotional resilience, promote inner peace, and nurture a positive state of mind.
Eases Stress & Anxiety
Experience a reduction in stress and anxiety levels through holistic healing techniques that foster relaxation and mental tranquility.
Restores Inner Balance
Restore inner equilibrium and harmony through holistic healing modalities that address the interconnectedness of mind, body, and spirit.
Fosters Mindful Living
Cultivate mindful living through holistic healing, enhancing focus, clarity, and a deeper connection to the present moment.
Credentials
Dedication. Expertise. Passion.